10 Tips to avoid sunburn during the summer:

1. Apply sunscreen liberally anytime you’re exposed to the sun. The Skin Cancer Foundation (SCF) recommends using a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher.

2. Don’t forget your ears, feet and hands. These are some of the spots most people forget to cover with sunscreen, but they can get burned just as easily as any other part of your body.

3. Use extra caution near water, snow and sand: They reflect and intensify the damaging rays of the sun, which can increase your chance of sunburn.

4. Avoid tanning and burning: Nothing will prevent skin cancer more effectively than avoiding UV exposure altogether.

5. Wear protective clothing: When possible, wear long-sleeved shirts, long pants and a wide-brimmed hat — also don’t forget your sunglasses!

6. Generously apply broad spectrum SPF 30+ sunscreen 20 minutes before sun exposure; reapply every two hours or after swimming or sweating. If you are outside for a prolonged period of time add a waterproof sunscreen spray on top of your lotion to help keep you

If you’re like me, you’ve already had at least one sunburn this summer. Well, don’t fret! Here are 10 tips to avoid getting a sunburn during the summer!

1: Always use sunscreen before leaving your house

2: If possible, wear a hat when out in the sun

3: Wear sunglasses when outdoors to protect your eyes from UV rays

4: Avoid prolonged exposure during peak hours of sunlight (10am-2pm)**

5: If you have to be outside for extended periods of time, take breaks as much as possible and find shade whenever possible**

6: Drink plenty of water throughout the day to stay hydrated and prevent dehydration**

7: Wear light colored clothing that covers most if not all of your skin**

8: Wear loose fitting clothing that doesn’t restrict blood flow to any part of your body**

9: Wear shoes with good arch support to prevent fatigue from walking or standing all day long**

10: Don’t forget about protecting your lips! Use lip balm or lipstick with SPF protection!

Summer is the best time of year, but it’s also the season with the highest sunburn rates. Here are 10 tips to help you avoid getting burnt this summer.

1. Always wear sunscreen. Even if you’re only going outside for a few minutes, sunscreen can significantly reduce your chances of getting burnt.

2. Wear clothing that covers your skin. If you can’t cover your skin, opt for darker colours as they absorb more UV rays than lighter colours.

3. Limit your time in direct sunlight between 11am and 2pm when UV rays are strongest.

4. Drink plenty of water and stay hydrated to keep your skin healthy and help it recover from sunburns faster.

5. Use aloe vera on sunburnt skin to soothe irritation and redness caused by the burn.”

Summer is the perfect time of year to enjoy the outdoors. However, spending too much time in the sun can lead to a painful sunburn and even more serious health problems. Here are ten tips that you can use to protect yourself and your family against the harmful rays of the sun.

1) Wear sunscreen. Use a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of at least 15. Be sure to apply sunscreen generously before going outside and reapply every two hours or after swimming or sweating.

2) Cover up. Wear long pants, long-sleeved shirts, sunglasses, and a hat with a wide brim to shield your face, head, ears, and neck.

3) Avoid peak hours. The sun’s rays are strongest between 10 am and 4 pm, so try to stay out of the sun during those times or plan outdoor activities for early morning or late afternoon/evening when it’s cooler and the sun isn’t as strong.

4) Get some shade! Seek shade whenever possible under an umbrella or tree on sunny days. Bring along an umbrella if you’re going to be sitting near water or on the beach for a long period of time.

5) Keep cool in water and

With the summer season in full swing, the last thing you want to worry about is getting a sunburn. Follow these tips to avoid sunburn and have a great time outdoors this summer.

1) Limit your time outside between 10am and 2pm when rays are the strongest.

2) Check the UV Index before heading out to see how strong the rays will be.

3) Apply sunscreen 15 minutes before heading out.

4) Reapply every 2 hours or immediately after swimming or sweating.

5) Wear protective clothing such as UPF hats, sunglasses, and long sleeves.

6) Avoid tanning beds, which increase risk of skin cancer by 75%.

7) Drink plenty of water to stay hydrated.

8) Get a buddy to help apply sunscreen on your back or hard-to-reach spots.

9) Keep babies under 6 months out of direct sun and always apply sunscreen on older children.

10) Put your phone down and enjoy nature!

As the hot summer months quickly approach, we need to make sure we can enjoy it without getting sunburned. There is nothing worse than having to deal with a painful sunburn, so let’s go over some tips and tricks to avoid getting fried in the sun.

TIP